What I did notice which is gross, is that under my big toe where the surgery was done that since it is still leaning and swollen, that an area underneath it was white-ish from too much moisture. It wasn’t getting air. I took gauze and rolled it up to stick between my big toe and the one next to it to make sure it is getting air. More dead skin came off and it was kind off raw underneath that area. Glad I noticed it though and it didn’t get worse.

1.Calluses – A callus is typically hard skin tissue that has built up over time. The areas most likely to have calluses are on the soles of the feet. Usually, a callus occurs when shoes are do not fit well and weight is not distributed evenly across the foot. If you have calluses, the best course of action is to rub down the extra tissue with a pumice stone after you bathe. Do not try to cut the skin away from the foot as an infection may occur. Most hammer toes occur in the “lesser” toes (the second, third and fourth toes); it’s rarely seen in the big toe.

A hammer toe is also sometimes referred to as a claw toe or mallet toe. It involves a deformity of the toe where there is an imbalance in the pull of the tendons. Either the tendon on top of the toe pulls harder or the tendon on the bottom of the toe pulls harder. This results in a curling up of the toe. If you need help reducing the callus, please contact ouroffice. Dr. Kelly can shave the callus and apply no medicated padding to reduce the pain. Also depending on the severity of the callus, you might be a candidate for a Pedi Peel

Pretty simple, wash and soak your feet with a bristle brush in warm soapy water regularly (every day). This will soften the skin and combat the bacteria which causes foot odour. In the summer when feet often get dirty, wash them more frequently. This not only dislodges dirt and grime but when you come home after a long day at work and sink your feet into a shallow bowl of water, it makes you feel instantly refreshed. On a really hot day, submerge your feet into ice-cold water for 15 minutes and you’ll cool down within seconds, soothing inflammation and preventing swelling and discomfort.bunion hard skin

A bunion of the big toe is a large bony prominence with occasionally swollen bursa. Ulceration of the skin over the bunion allows infection to enter into the big toe joint and eventually bone infection can occur. The heel is subject to ulceration in a bed-ridden patient. A blister behind the heel which becomes an ulcer usually means excessive walking in a larger shoe where the heel slips in and out of the shoe repetitively. Bearing Weight  – Your doctor will advise you to use a cane, crutches, or walker after your surgery. You will be allowed to gradually put weight on your foot as it heals.

Other researchers have suggested that short-leg syndrome may increase the risk of lower back pain, stress fractures and running injuries. But Golightly said that researchers haven’t yet conducted large studies to evaluate those hypotheses over time, so it’s hard to know for sure what role the syndrome plays in those conditions. A difference in leg length of an inch or less can be difficult to detect on your own, so if you suffer from knee or hip pain , it’s worth talking to your doctor or physical therapist about leg-length inequality.

Beautiful feet are often hard to come by. Our feet bear the brunt of our weight, and incur a lot of abuse carrying us throughout the day. Uncomfortable shoes, improper care and conditions such as athlete’s foot can really affect the way your feet look. Maintaining your feet is a matter of health as well as good grooming. Check out these 5 tips for beautiful feet. If you’ve got persistent issues with your feet, including frequent bunions, hardcore athlete’s foot, or toenail fungus – make sure to contact your doctor. They may be able to prescribe stronger treatments to help you find relief.

6.If you have bunions and hammertoes, a silicone protective sleeve can help your pain from rubbing in your shoes. Make sure your toe box is wide enough to accommodate the padding. 7.If you have two different sized feet (and most people do), shoe stretchers can be used to stretch the toe box if one foot is only a little bigger than the other. If you have significantly different sized feet, some stores and websites will sell you two different sized shoes. 10.Chunky heels are much more stable than stilettos. Try to wear a wider, more supportive heel or even convert to platforms!bunion hard skin